以前以為是肌肉血量增加. 導致胃部供血不足造成胃痛
但這則影片說是因為橫膈膜與下方的臟器之間的結締組織被過度拉扯
FB影片. 若沒先登入. 會跳出登入視窗. 將之關閉即可正常觀看
Why It Happens
Strained Ligaments: Heavy, forceful breathing and jarring motions (like running) pull on the ligaments connecting your internal organs—such as the liver and stomach—to the diaphragm.
Full Stomach: Eating a heavy meal or drinking sugary fluids right before exercising adds weight to your stomach, which increases the downward pulling tension on those connecting tissues.
運動引起的腹部疼痛稱為 side stitch
That sharp pain you sometimes feel along your side while running is commonly called a side stitch, or exercise-related transient abdominal pain. It often appears during activities involving repetitive movement of the torso, especially running, and usually affects the area along the side of the abdomen or beneath the ribs.
Scientists still do not have one confirmed explanation for exactly why side stitches happen. One leading idea involves irritation of the tissues around the abdominal organs and diaphragm as they move during exercise. Factors such as running soon after eating, intense exercise, and certain movements may make the discomfort more likely.
Side stitches are usually temporary and often improve when you slow down or stop exercising. Gradually increasing running intensity, avoiding large meals immediately before running, and paying attention to your breathing and posture may help reduce how often they occur. Persistent or unusually severe abdominal pain should be evaluated rather than automatically assuming it is a side stitch.
