阻力訓練 Resistance exercise training (RET)

阻力訓練可以增加肌肉量.
*High total energy expenditure leads to increased longevity (JAMA 2006;296:171) *Resistant exercise can increase muscle mass. (J Gerontol: Med Sci 2006; 61A: 78. J Appl Physiol 2001;90:2341)

Trunk Flexion extension.
Hip abduction/adduction

另, 老人的預防失能可以參考韓德生醫師的PPT
https://www.tma.tw/TakeCare2018/files/0819_4.pdf

靜態阻力訓練. 肌肉長度不改變 isometric exercise.

Resistance Tubing: The Answer to Weight Training Tools

還可以利用家中的環境作阻力訓練, 下面是露天拍賣的商品. 

https://goods.ruten.com.tw/item/show?30184833782490

也可以利用橡皮帶作訓練

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