高血壓 高尿酸 慢性腎病 胰島素 https://2019medicinenote.blogspot.com/2019/12/blog-post_57.html . 糖尿病相關筆記~目錄 https://2019medicinenote.blogspot.com/2020/01/blog-post_4.html

2023年10月17日 星期二

高血壓--五大類降血壓藥物都可做為第一線用藥(2022年台灣高血壓指引)

2022年台灣高血壓指引 
目前高血壓的第一線用藥. 所有五大類藥物都可做為第一線用藥. 

8.2 First-line antihypertensive drugs 
Several meta-analyses of large-scale RCTs of antihypertensive drugs have consistently shown that the clinical benefits of antihypertensive drugs are directly proportional to the magnitude of BP reductions, rather than the classes of antihypertensive drugs.232,233,343 
These meta-analyses also demonstrated that five major classes of antihypertensive drugs including ACE inhibitors [A], ARBs [A], -blockers [B], calcium-channel blockers (CCBs) [C], and thiazides diuretics [D] are all effective in preventing the occurrence of CVD (Figure 6). 
There is evidence that -blockers were inferior to the other 4 major classes of drugs for the prevention of major CV diseases, stroke, and renal failure.232,344,345 
Hypertension Guidelines issued by ESC/ESH, ACC/AHA, and International Society of Hypertension all recommend ACE inhibitors, ARBs, CCBs and thiazides diuretics, but not -blockers, as first-line antihypertensive drugs. 
However, most trials involving -blockers are based on the use of atenolol. No RCTs have evaluated the effects of newer-generation -blockers, such as bisoprolol, carvedilol and nebivolol, on all-cause mortality. 
All these newer-generation -blockers have been shown to provide morbidity and mortality benefits in patients with heart failure and reduced ejection fraction. 
In the most recently updated metaanalysis including 66,625 hypertensive patients from 45 RCTs to compare the 5 major antihypertensive drugs, all-cause death is similar for renin-angiotensin system (RAS) inhibitors, CCBs, thiazides and -blockers.346 Chinese population is more sensitive to the effects of - blocker propranolol on heart rate and BP than Caucasian populations.347 

The evidence demonstrating the differential effects of 5 major antihypertensive drugs in Asian populations is lacking.348 
Considering the above lines of evidence, the Task Force recommends that all 5 major antihypertensive drugs (ACE inhibitors [A], ARBs [A], -blockers [B], CCBs [C], and thiazides diuretics [D]) are first-line antihypertensive drugs (COR I, LOE B).

急性痛風發作治療-from uptodate

2026-08-24 
剛查詢gout 與尿酸值. 找到一篇研究
Gout-StatPearls. 裡面說 NEJM 建議的處方是經 FDA 核可的

For acute gout flares, EULAR and FDA-endorsed low-dose regimens recommend a maximum of 1.8 mg on day 1:

  • 1.2 mg at the first sign of the flare, followed by 0.6 mg 1 hour later (FDA-approved regimen), or
  • 0.6 mg 3 times on the first day, not exceeding 1.8 mg in 24 hours. 
    On subsequent days, colchicine should be taken once or twice daily until the gout flare resolves.


2023-10-18 11:07AM 資料來自 uptodate.
uptodate 裡面建議的秋水仙素劑量. 是 2011年NEJM 建議.
第一天馬上吃兩顆秋水仙素(1.2mg). 一小時之後吃一顆秋水仙素(0.6mg). 第一天療程結束.
第二天開始. 每天早晚各吃一顆秋水仙素(0.6mg).

SUMMARY AND RECOMMENDATIONS
●Pretreatment considerations – Early treatment of a gout flare leads to more rapid and complete resolution of the flare.
However, gout and septic arthritis may present similarly. Glucocorticoids should be avoided until septic arthritis can be reasonably excluded.
●Treatment of gout flare – For patients with a first or infrequent recurrent gout flare affecting one to two joints, we suggest intraarticular glucocorticoids if this treatment can be delivered in a timely manner (Grade 2C). When using intraarticular glucocorticoids, we use triamcinolone acetate (40 mg for a large joint; 20 mg for a medium joint). Such treatment is highly effective with a single dose and avoids complications associated with systemic therapy.
For all other patients (including when intraarticular glucocorticoids are not available), systemic nonsteroidal antiinflammatory drugs (NSAIDs), colchicine, or glucocorticoids are alternatives to intraarticular therapy. Patient factors, prior experience, and availability should guide the choice of therapy.

Guidance for dosing and administration include:
•Glucocorticoids – We use prednisone 40 mg daily until the flare resolves. Intravenous methylprednisolone 20 mg twice daily or intramuscular triamcinolone acetate 40 to 60 mg every two days are alternatives for patients who cannot take oral medications. Both should be continued until flare resolution.
•Colchicine – On the first day of therapy, 1.2 mg of oral colchicine is followed one hour later by 0.6 mg. On subsequent days, colchicine 0.6 mg twice daily should be administered until 48 hours following the flare. Colchicine is contraindicated in the presence of any degree of kidney or hepatic impairment in patients receiving a P-glycoprotein (P-gp) inhibitor (table 2) or an agent that strongly reduces availability of the cytochrome P450 system component CYP3A4.
Colchicine most commonly causes gastrointestinal symptoms but also may be associated with neuropathy, cytopenia, myopathy, liver failure, and rash.
Colchicine may need to be adjusted or avoided in patients with impaired liver or kidney function and in patients taking drugs that impact the cytochrome P450 system. (See 'Colchicine' above.)
•NSAIDs – We use naproxen 500 mg twice daily or indomethacin 50 mg three times daily until a few days after the flare has resolved. NSAIDs should be avoided in older patients and others who are at higher risk of the kidney, cardiovascular, and gastrointestinal side effects of NSAIDs
●Special considerations
•Patients on anticoagulation – In patients taking anticoagulation, we use colchicine or oral glucocorticoids to avoid increasing the risk of bleeding that may occur with NSAIDs. An experienced provider may also be able to safely inject one or two joints with intraarticular glucocorticoids.
•Older adults – For older adults, we typically use oral glucocorticoids to manage an acute flare. Older adults are often intolerant of both NSAIDs and colchicine. (See 'Older adults' above.)
•Patients with chronic kidney disease – In patients with impaired kidney function, we use glucocorticoids and avoid colchicine and NSAIDs. In patients on chronic hemodialysis, NSAIDs may be used as an alternative to glucocorticoids.
•Pregnant patients – In women who are pregnant or breastfeeding, we suggest managing gout flares with glucocorticoids. NSAIDs should be avoided after 20 weeks of gestation but may be used beforehand or in women who are breastfeeding.
●Resistant gout flares – In patients who fail to respond to two or three days of treatment with NSAIDS or colchicine, we would initiate treatment with glucocorticoids. Intraarticular glucocorticoids may be appropriate in patients with only one or two affected joints.
●Refractory gout flares – In patients who are refractory to standard therapies, options include interleukin 1 (IL-1) inhibition (ie, anakinra 100 mg subcutaneously daily until flare resolution) or one dose of canakinumab 150 mg subcutaneously.
●Prolonged therapy – Patients who have had a partial response or experience a rebound flare after an initial response may need longer courses of therapy. This includes patients in whom treatment is delayed and patients who have persistent symptoms despite treatment.





Medline ® Abstracts for References 16,18,20 of 'Treatment of gout flares'
16 | PubMedTIHigh versus low dosing of oral colchicine for early acute gout flare: Twenty-four-hour outcome of the first multicenter, randomized, double-blind, placebo-controlled, parallel-group, dose-comparison colchicine study.AUTerkeltaub RA, Furst DE, Bennett K, Kook KA, Crockett RS, Davis MW SOArthritis Rheum. 2010;62(4):1060.

OBJECTIVEDespite widespread use of colchicine, the evidence basis for oral colchicine therapy and dosing in acute gout remains limited. The aim of this trial was to compare low-dose colchicine (abbreviated at 1 hour) and high-dose colchicine (prolonged over 6 hours) with placebo in gout flare, using regimens producing comparable maximum plasma concentrations in healthy volunteers.

METHODSThis multicenter, randomized, double-blind, placebo-controlled, parallel-group study compared self-administered low-dose colchicine (1.8 mg total over 1 hour) and high-dose colchicine (4.8 mg total over 6 hours) with placebo. The primary end point was>or = 50% pain reduction at 24 hours without rescue medication.

RESULTSThere were 184 patients in the intent-to-treat analysis. Responders included 28 of 74 patients (37.8%) in the low-dose group, 17 of 52 patients (32.7%) in the high-dose group, and 9 of 58 patients (15.5%) in the placebo group (P = 0.005 and P = 0.034, respectively, versus placebo). Rescue medication was taken within the first 24 hours by 23 patients (31.1%) in the low-dose group (P = 0.027 versus placebo), 18 patients (34.6%) in the high-dose group (P = 0.103 versus placebo), and 29 patients (50.0%) in the placebo group. The low-dose group had an adverse event (AE) profile similar to that of the placebo group, with an odds ratio (OR) of 1.5 (95% confidence interval [95% CI]0.7-3.2). High-dose colchicine was associated with significantly more diarrhea, vomiting, and other AEs compared with low-dose colchicine or placebo. With high-dose colchicine, 40 patients (76.9%) had diarrhea (OR 21.3 [95% CI 7.9-56.9]), 10 (19.2%) had severe diarrhea, and 9 (17.3%) had vomiting. With low-dose colchicine, 23.0% of the patients had diarrhea (OR 1.9 [95% CI 0.8-4.8]), none had severe diarrhea, and none had vomiting.

CONCLUSIONLow-dose colchicine yielded both maximum plasma concentration and early gout flare efficacy comparable with that of high-dose colchicine, with a safety profile indistinguishable from that of placebo.ADVAMC San Diego, and University of California, San Diego, CA 92161, USA. rterkeltaub@ucsd.edu PMID20131255
18 | PubMedTIColchicine and other drugs for gout.AU SOMed Lett Drugs Ther. 2009;51(1326):93. AD PMID20224523
20 Colcrys (colchicine, USP) tablets, for oral use. US Food and Drug Administration (FDA) approved product information. Revised November 2012. US Food and Drug Administration. https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/022352s017lbl.pdf (Accessed on April 12, 2019). no abstract available

野外與登山醫學-何時使用口服抗生素預防傷口感染-(from WMS 2014年.基本傷口處置原則)

2023-10-25 11:22AM
另一篇筆記: 野外與登山醫學----預防及避免傷口感染
(這篇引用的是WMS 2014 年指引.Wilderness Medical Society Practice Guidelines for Basic Wound Management in the Austere Environment)

2023-10-23 先寫目前做法. 實證醫學慢慢查
建議帶第一代頭孢素, 例如  Cephalexin, 這也是急診最常使用到的預防性抗生素
腎功能正常的人, 通常每六小時吃一顆 500mg. 連續吃三天. 

另外. 什麼型態的傷口應該吃, 
有一篇 2012年的研究報告可參考
Current Concepts of Prophylactic Antibiotics in Trauma: A Review
另外找時間整理. 

2023-10-17 18:36
這篇2014年發表於WMS 荒野醫學期刊-嚴峻環境的外傷基本臨床處置指引
Wilderness Medical Society Practice Guidelines for Basic Wound Management in the Austere Environment

IMMUNIZATION
Tetanus
Tetanus is the only vaccine-preventable disease that is infectious but not contagious. The need for active
immunization, with or without passive immunization, depends on the condition of the wound and the patient’s immunization history. Tetanus immunization status should be evaluated for all patients with a traumatic wound and treated appropriately based on the patient’s history and risk of infection.21–23 Table 2 shows current recommendations for tetanus. Development of clinical tetanus can probably be delayed with oral antibiotics (penicillin and likely others) and should be used if evacuation of an unimmunized patient with a tetanusprone wound will be delayed or is logistically complicated. This technique is often used in patients claiming an allergy to tetanus toxoid. 
Recommendation
Tetanus immunization, if indicated based on a patient’s history and exposure, should be given to all patients with a traumatic wound. Recommendation grade: 1C.

關於使用口服抗生素預防傷口感染, 指引是引用兩篇研究報告. 

130. Cummings P, Del Beccarro MA. Antibiotics to prevent infection of simple wounds: a meta-analysis of randomized studies. Am J Emerg Med. 1995;13:396–340.  
21. Chapman LE, Sullivent EE, Grohskopf LA, et al.
Centers for Disease Control and Prevention (CDC).
Recommendations for postexposure interventions to prevent infection with hepatitis B virus, hepatitis C virus, or human immunodeficiency virus, and tetanus in persons wounded during bombings and other mass-casualty events—United States, 2008: recommendations of the Centers for Disease Control and Prevention (CDC). MMWR Recomm Rep. 2008;57:1–21.


2023年10月16日 星期一

野外與登山醫學-使用丹木斯 acetazolamide 預防AMS/HACE 在體重超過100公斤成人可考慮將劑量加倍 CDC yellow book

2025-08-14 11:28AM

2023-10-16 18:20
在  2024 CDC yellow book 的表格裡面提到. 若體重超過 100 公斤的成人, 預防 AMS/HACE可以將丹木斯劑量加倍. 變成每次 250mg, 每天兩次.
兒童(18歲以下)每次最大劑量仍為125mg
但治療劑量並沒有依照體重而增加. 仍維持每次250mg. 一天兩次(成人與兒童最大劑量相同)


 
至於這個100公斤怎麼來的. 剛才查詢了一下. 沒找到明確的文獻, 不過 Peter Hackett 在 2001年發表在英國醫學期刊的一篇"to the editor"文章, 最後一段這麼寫的.
Pending further research, I urge doctors to recommend acetazolamide 125-250 mg twice a day (depending on body size) for the prevention of acute mountain sickness. Since renal carbonic anhydrase inhibition is complete with acetazolamide 5 mg/kg/day, even 500 mg/day is more than most people need. Trials directly comparing effectiveness of varied dosages are essential; this meta-analysis is flawed.

但當時對於丹木斯的劑量, 仍有很多研究在進行. 當時有些研究用到每天最大劑量 750mg 來預防 AMS/HACE. Peter根據自己的臨床經驗建議. 丹木斯的劑量不需要吃這麼大(每天超過 750mg). 仍可有效預防AMS. 
當然. 目前根據很多高海拔醫學研究. 已經將丹木斯劑量下調到每次 125mg, 每天兩次(每天總量250mg). 

另外. 我搜尋WMS 2010 年發布的指引 Wilderness Medical Society Consensus Guidelines for the Prevention and Treatment of Acute Altitude Illness, 以及 2014 -2019-2024 指引更新. 都沒找到 100 公斤以上建議將預防性劑量加倍的建議. 

參考資料
BMJ. 2001 Jan 6; 322(7277): 48. PMCID: PMC1119315 PMID: 11141167
Pharmacological prevention of acute mountain sickness Many climbers and trekkers find acetazolamide 500 mg/day to be useful
Peter Hackett, president, International Society of Mountain Medicine

2023年10月14日 星期六

野外與登山醫學- HAH 高海拔頭痛 from WMS Clinical Practice Guidelines 2024 update

Wilderness Medical Society Clinical Practice Guidelinesfor the Prevention, Diagnosis, and Treatment of AcuteAltitude Illness: 2024 Update

high altitude headache (HAH) 高海拔頭痛

ibuprofen 可用於治療 HAH, 劑量每次 600mg, 八小時吃一次. 


野外與登山醫學 WMS 2024 指引更新-AMS/HACE治療選擇

2023-10-15 11:37AM 
這篇僅節錄AMS/HACE治療選擇這幾段. 選項包括下面八項(並不是說一定有效)
下降 Descent 
氧氣治療 Supplemental Oxygen
加壓艙 Portable Hyperbaric Chambers
丹木斯 Acetazolamide (下面內容有兒童使用劑量建議)
類固醇 Dexamethasone
普拿疼 Acetaminophen
止痛消炎藥物 普服芬/布洛芬 Ibuprofen
持續性正壓呼吸器 Continuous positive airway pressure (CPAP) 

下面是原文

Treatment
Potential therapeutic options for AMS and HACE include:
Descent
下降多少海拔才能治療 AMS/HACE, 通常是下降 300~ 1000 公尺海拔. 但下降多少高度才有效還是因人而異. 
Descent remains the single best treatment for AMS and HACE. However, it is not necessary in all circumstances (discussed further below). Individuals should descend until symptoms resolve, unless terrain, weather, or injuries make descent impossible. Symptoms typically resolve following descent of 300 to 1000 m, but the required altitude decrease varies between persons. Individuals should not descend alone, particularly if they are suffering from HACE.
Recommendation
We recommend that descent is effective for any degree of AMS/HACE and is indicated for individuals with severe AMS or HACE. Strong recommendation, high-quality evidence.

Supplemental Oxygen
使用氧氣治療, 將病患血氧濃度提升到超過 90% 即可. 低流量氧氣(每分鐘 1-2 公升)持續使用兩小時. 會比大流量氧氣使用幾分鐘更好. 因此不建議使用小型罐裝氧氣. 或短暫進入氧氣酒吧. 來預防 AMS
Oxygen delivered by a nasal cannula or mask at flow rates sufficient to relieve symptoms provides a suitable alternative to descent. An SpO2 (oxygen saturation measured by pulse oximetry) of >90% is usually adequate. The use of oxygen is not required in all circumstances and is generally reserved for mountain clinics and hospitals where supply is abundant. It should also be used when descent is indicated but not feasible or during descent in severely ill individuals. Supplemental oxygen should be administered to target an SpO2 of >90% rather than a specific fraction of inspired oxygen (FIO2). This is because the inspired oxygen fraction varies significantly between oxygen delivery systems, including nasal cannulas, simple facemasks, Venturi masks, or nonrebreather masks. Use of low-flow oxygen (1–2 L/min) for ≥2 h has much greater benefit than short bursts (several minutes) of large amounts of oxygen. Short visits to oxygen bars or use of over-the-counter oxygen cannisters has never been studied for AMS treatment and should not be relied on for this purpose.
Recommendation
We recommend that, when available, ongoing supplemental oxygen sufficient to raise SpO2 to >90% or relieve symptoms can be used while waiting to initiate descent or when descent is not practical. Strong recommendation, high-quality evidence.

Portable Hyperbaric Chambers
加壓艙能有效的治療高海拔疾病. 但需要有人持續監視患者. 但很難用在有幽閉空間恐懼症或嘔吐患者. 且患者離開加壓艙症狀可能會再發, 但以上種種情況並不代表不能使用加壓艙
以前的使用經驗發現, 病懨懨的患者經過加壓艙治療, 大多數都能緩解病情, 因此病患能自己照顧自己(脫離加壓艙), 能進行下降, 但不要因為想使用加壓艙, 反而耽誤最重要的治療"下降"

Portable hyperbaric chambers are effective for treating severe altitude illness but require constant tending by care providers and are difficult to use with patients who are claustrophobic or vomiting. Symptoms may recur when individuals are removed from the chamber, but this should not preclude use of the chamber when indicated. In many cases, ill individuals may improve sufficiently to assist with their evacuation and descent once symptoms improve. Use of a portable hyperbaric chamber should not delay descent in situations where descent is required.
Recommendation
We recommend that, when available, portable hyperbaric chambers should be used for patients with severe AMS or HACE when descent is not feasible or must be delayed and supplemental oxygen is not available. Strong recommendation, moderate-quality evidence.

Acetazolamide
發生AMS的兒童使用丹木斯治療. 每次最大劑量 250mg. 每12小時吃一次. 
Only 1 study has examined acetazolamide for AMS treatment. The dose studied was 250 mg every 12 h; whether a lower dose might suffice is not known. No studies have assessed AMS treatment with acetazolamide in pediatric patients, but anecdotal reports suggest it has utility. The pediatric treatment dose is 2.5 mg·kg−1·dose−1 every 12 h up to a maximum of 250 mg·dose−1.
Recommendation
We recommend that acetazolamide be considered for treatment of AMS. Strong recommendation, low-quality evidence.

Dexamethasone
Dexamethasone is very effective for treating AMS.The medication does not facilitate acclimatization, so further ascent should be delayed until the patient is asymptomatic without the medication. Although systematic studies have not been conducted, extensive clinical experience supports using dexamethasone in patients with HACE. It is administered as an 8-mg dose (intramuscular, IV, or oral administration), followed by 4 mg every 6 h until symptoms resolve. The pediatric dose is 0.15 mg·kg−1·dose−1 every 6 h.
Recommendation
We recommend that dexamethasone be considered for treatment of AMS. Strong recommendation, low-quality evidence.
Recommendation
We recommend that dexamethasone be administered for treatment of HACE. Strong recommendation, low-quality evidence.

Acetaminophen
Acetaminophen has been shown to relieve headache at high altitude
106 but has not been shown to improve the full spectrum of AMS symptoms or effectively treat HACE.
Recommendation
We recommend that acetaminophen can be used to treat headache at high altitude. Strong recommendation, low-quality evidence.

Ibuprofen
Ibuprofen has been shown to relieve headache at high altitude but has not been shown to improve the full spectrum of AMS symptoms or effectively treat HACE. 
Recommendation
We recommend that ibuprofen can be used to treat headache at high altitude. Strong recommendation, low-quality evidence.

Continuous Positive Airway Pressure
Continuous positive airway pressure (CPAP) carries theoretical benefit in acute altitude illness by virtue of its ability to increase the arterial partial pressure of oxygen (PO2). This impact is not due to increases in barometric pressure, as application of 15 cm H2O of CPAP, for example, yields only an 11 mm Hg increase in barometric pressure. Instead, CPAP works by increasing transmural pressure across alveolar walls, thereby increasing alveolar volume and improving ventilation-perfusion matching and gas exchange. Two reports have demonstrated the feasibility of administering CPAP to treat AMS,
 but this has not been studied in a systematic manner. Logistical challenges to use in field settings include access to power and the weight and bulk of these systems.
Recommendation
No recommendation can be made regarding use of CPAP for AMS treatment because of lack of data.




野外與登山醫學 - WHAT DEFINES HIGH ALTITUDE?

本來是想要查詢. 不同高度的大氣組成比例是否不變. 剛好看到這一篇. 就順手貼上來

答案: 大氣的氧氣組成比例. 從地面至100公里(10萬公尺)是不太變動的, 但微量氣體(例如二氧化碳)的變動會比較大. 

下面是用google的中文翻譯的. 原文連結請點下面一行字
高海拔的定義是什麼?

對於生理學家來說,高海拔是從 5000 英尺左右開始的,在這個高度,身體能夠感知到氧氣水平的變化,並開始透過增加呼吸來做出反應。科羅拉多州的滑雪勝地的海拔範圍從 6 至 9,000 英尺到接近 13,000 英尺,其中 54 座山峰海拔超過 14,000 英尺。

為什麼空氣中的氧氣較少?
隨著海拔的升高,大氣中的壓力會降低。實際上,所有海拔高度的氧氣百分比都是相同的,即 21%;然而,隨著數字的增加,這個數字會變小,達到 21%。海平面的氣壓為 760 毫米汞柱,10,000 英尺處的氣壓為 534 毫米汞柱。呼吸特柳賴德(滑雪勝地.,海拔2667公尺) 的空氣相當於呼吸海平面含氧量只有 15%(而非 21%)的空氣。最終結果是,與海平面相比,特柳賴德空氣中的氧氣含量減少了 29%。在 14,000 英尺的高度,空氣中的氧氣含量比海平面低 43%。由於高海拔地區氣壓降低,您吸入肺部的空氣量中含有較少的氧分子。

生理變化
您的身體必須適應較低的氧氣水平,這個調節過程稱為適應。在適應過程中,您的身體會發生許多變化。您會注意到的第一件事就是您呼吸得更快更深,以吸入更多氧氣。因此,您可能會在前 2-3 天感到氣短,尤其是在進行體力活動時。運動時出現一些氣短是正常現象。心率也會增加,以向組織提供更多含氧血液,這在最初幾天可能會很明顯;之後,它會下降到更正常的水平。排尿增多是對身體酸鹼平衡變化的反應,有助於您適應環境;這通常在第二天就很明顯。有些人的手、腳和臉部會出現輕微腫脹,但並不嚴重。

睡眠障礙
在高海拔地區,睡眠困難很常見。低氧直接影響大腦的睡眠中樞。頻繁起床、睡眠淺和睡眠總時間少是主要問題,這些問題通常會在幾個晚上後適應環境後得到改善。然而,有些人儘管適應了環境,仍會出現睡眠困難。

什麼是睡眠期間的週期性呼吸?
這種會導致睡眠困難的情況經常發生,但與高原病無關。它是睡眠期間身體內部對呼吸控制進行鬥爭的結果。體內的氧氣感知器命令大腦增加呼吸,導致肺部排出二氧化碳。但體內的二氧化碳感測器會告訴大腦停止呼吸,因為二氧化碳濃度太低了。因此呼吸會停止大約 12 秒,直到氧氣感知器再次接管。結果是呼吸不規律,大約有 4 次大呼吸,然後就沒有呼吸。第一次大呼吸有時會讓人醒來,有一種呼吸困難或窒息的感覺。這種模式也可能持續一整天,但通常在夜間最令人不安,因為它經常多次吵醒人。雖然不舒服,但並不危險。睡前服用小劑量 Diamox®(62.5 或 125 毫克)即可輕鬆治療;這可以使呼吸順暢,改善睡眠並提高血氧水平。
我可以服用什麼來幫助我入睡?如果您因週期性呼吸而睡眠不好,Diamox®應該是改善睡眠的首選藥物。

一般應避免使用苯二氮平類藥物,如替馬西泮(Restoril®)、勞拉西泮(Ativan®)、地西泮(Valium®) 和阿普扎崙(Xanax®),因為它們會降低呼吸動力,尤其是與酒精合用時。唑吡坦 (Ambien®) 和艾司佐匹克隆 (Lunesta®) 等安眠藥物在高海拔地區是安全的,似乎效果良好,不會影響呼吸動力。
有些人使用非處方助眠劑,例如 Tylenol PM®,其中含有 Benadryl®(一種抗組織胺)。抗組織胺尚未被證明會影響呼吸,可以安全服用。
如果您服用曲扎酮用於睡眠,沒有證據表明它會降低呼吸動力,並且在高海拔地區可能是安全的。
如果您患有阻塞性睡眠呼吸中止症 (OSA),這可能會使您在高海拔地區的睡眠症狀惡化。如果您在睡眠時使用 CPAP(持續性正壓呼吸器),則應確保在高海拔地區使用它。
鍛鍊

由於工作肌肉可用的氧氣較少,因此在高海拔地區運動表現會下降。例如,在高海拔地區跑一英里的速度不可能像在低海拔地區一樣快。這適用於任何有氧運動,即任何持續超過兩分鐘的肌肉活動。此外,人們不能期望以與低海拔地區相同的強度進行比賽,並且必須相應地調整步伐。這意味著在高海拔地區跑步、騎自行車或步行要慢一些,並多休息和休息,以避免疲憊。對於那些追蹤最大攝氧量(身體表現的整體衡量標準)的人來說:從海拔 5000 英尺左右開始,每增加 1000 英尺,最大攝氧量就會下降 3%。

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